Recreation
More into recreation than competition?
Want to try something a bit different from traditional sport?
Check out these disability friendly recreational activities and organisations.
Dance
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Dancing is a great way to meet people, improve your health and fitness, get out and about in the local community, enjoy great music and have a barrel of fun.
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Canberra has all kinds of dance schools, clubs and groups where you can learn any kind of dance you want with people who are passionate about dance.
Wintersports
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Some of Australia's best ski fields are just a short drive away from Canberra and there are always opportunities to ski, snowboard or toboggan in the snow.
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Local athletes can represent Australia in overseas competitions like the Winter Paralympic Games and Special Olympics World Winter Games.
Bushwalking
Canberra is blessed by nature and there are lots and lots of wonderful bushwalking tracks in and around the city.
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Bushwalking is a great activity for people of all fitness levels. Get out and about amongst nature, enjoy some beautiful views, get some fresh air and enjoy the peace and quiet of our local National Parks and Nature Reserves.
Horseriding
Horseriding is great for improving balance, coordination, strength, confidence and self esteem. Horse riders also build a strong emotional bond with their horses, which has been shown to have a really positive impact on people with a disability.
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Cycling
Canberra has some of the best mountain biking trails in the country. We also have a passionate and welcoming community of cyclists who are out and about every day on the roads, tracks and trails.
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Bikes technology has come a long way over the years and there are a number of clubs and groups who are always keen to recruit new members and share their passion for cycling with people of all abilities.
Rockclimbing
Rockclimbing is a really fun activity that can be done both indoors and outdoors. It is great for helping people overcome their fear of heights and build strength, coordination and flexibility.
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Rockclimbing is easy to modify for people with a disability and there are lots of opportunities in Canberra to have a go. There are also some beautiful rockclimbing locations in our nearby National Parks.
